Monday

9:15-10:30 a.m.
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org
Vinyasa Flow. Level 1-2*

7:30-9:30 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Basics / Intro

Tuesday

5:00-6:00 p.m.
6:00-7:00 p.m.
230 W North Ave
(between North Park Ave & Wells St)
Chicago, IL 60610
(312) 932-9100
www.xsportfitness.com
Vinyasa all level

8:00-9:30 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Hatha yoga with a vinyasa and restorative influence. level 1-2*

Wednesday

9:15-10:45 a.m.
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org
Vinyasa Flow. level 1-2*

Thursday

4:00-5:30 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Vinyasa level 2

Saturday

9:00-10:15 a.m. (Vinyasa flow level 1-2*)
10:30-11:45 a.m. (Basics / Intro)
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org

Sunday

1:30-3:00 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Basics / Intro

Special Classes

Cynthia has been the Chicago representative for “yoga for weddings” since January 08. Please visit www.yogaforweddings.com for more information or contact Cynthia to set up a bridal shower or bachelorette party.

Cynthia is available for group, private and semi private instruction.
Please contact her for rates and to set up an appointment.

*please see bio for a description of Cynthia’s teachers and influences.

*Hatha yoga refers to the postures or asanas. Cynthia’s approach
to the style incorporates techniques and methods from a variety
of teachers. Generally the poses are held for a period of time
focusing on the breath, alignment and finding the balance between
strength and softness. All of the asanas can be modified for the
beginner student or added upon for those who are looking for a challenge.

*Vinyasa refers to breath synchronized movement. Linking each
movement with a breath for a fun challenging flow aspect of the class.

*Restorative yoga is done with the use of props so that the muscles can
completely relax and open in a supported posture.