Monday
9:15-10:45 a.m.
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org
Hatha yoga with a vinyasa/flow influence. level 1-2*
Tuesday
6:45-7:45 a.m.
Northwestern University
www.fitrec.northwestern.edu
Hatha yoga basics. All levels*
12:00-1:00 p.m.
Moksha Yoga Center LV
3334 N Clark Street
www.mokshayoga.com
Hatha yoga. level 1-2*
5:00 - 6:00 p.m.
230 W North Ave
(between North Park Ave & Wells St)
Chicago, IL 60610
(312) 932-9100
www.xsportfitness.com
Vinyasa all level
8:00-9:30 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Hatha yoga with a restorative influence. level 1-2*
Wednesday
9:15-10:45 a.m.
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org
Hatha yoga with a vinyasa/flow influence. level 1-2*
4:00-5:30 p.m.
Moksha Yoga Center LV
3334 N Clark Street
www.mokshayoga.com
Hatha yoga. level 1-2*
Thursday
6:45-7:45 a.m.
Northwestern University
www.fitrec.northwestern.edu
Hatha yoga basics. All levels*
4:00-5:45 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Hatha yoga with a vinyasa influence. level 1-2*
Saturday
9:00-10:15 a.m.
10:30-11:45 a.m.
3 Pillars Wellness Center
1516 E53rd St. Hyde Park
www.3pillars.org
Hatha yoga with a vinyasa/flow influence. level 1-2*
Sunday
1:30-3:00 p.m.
Moksha Yoga Center RW
700 North Carpenter Street
www.mokshayoga.com
Basics / Intro
Special Classes
Set up an eight week “get in shape” to prepare for that special day.
Whether it’s a wedding, class reunion or a night out on the town take some time before to relax and renew your body and mind.
The day of your wedding or bachelorette party is a fun time to plan a group yoga class. It’s a great gift for your whole wedding party.
Celebrate your birthday with a yoga party or your anniversary with a couple’s yoga class!
Kids' classes available too!
Cynthia is available for group, private and semi private instruction.
Please contact her for rates and to set up an appointment.
*please see bio for a description of Cynthia’s teachers and influences.
*Hatha yoga refers to the postures or asanas. Cynthia’s approach
to the style incorporates techniques and methods from a variety
of teachers. Generally the poses are held for a period of time
focusing on the breath, alignment and finding the balance between
strength and softness. All of the asanas can be modified for the
beginner student or added upon for those who are looking for a challenge.
*Vinyasa refers to breath synchronized movement. Linking each
movement with a breath for a fun challenging flow aspect of the class.
*Restorative yoga is done with the use of props so that the muscles can
completely relax and open in a supported posture.